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A meditation for self-love, with Rob da Bank

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Manage episode 427764805 series 2095198
Indhold leveret af Fearne Cotton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fearne Cotton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice.

This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through guided mental imagery, intention setting, and breathing exercises.

Head back to the Happy Place feed to listen to Fearne’s chat with Rob da Bank.

For even more of Rob’s Yoga Nidra practices, download the Happy Place app.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

315 episoder

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A meditation for self-love, with Rob da Bank

Happy Place

1,977 subscribers

published

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Manage episode 427764805 series 2095198
Indhold leveret af Fearne Cotton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fearne Cotton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice.

This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through guided mental imagery, intention setting, and breathing exercises.

Head back to the Happy Place feed to listen to Fearne’s chat with Rob da Bank.

For even more of Rob’s Yoga Nidra practices, download the Happy Place app.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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