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S1 E14: Boost your bliss by saving some for later
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Indhold leveret af Gabrielle Lichterman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gabrielle Lichterman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Love the mood boost you get when you’re enjoying something wonderful, such as delicious food or a great book? There’s a simple trick that makes what you’re enjoying even more mood-boosting: save some of it for later! Tune into this week’s episode to find out why researchers say this easy tactic is so effective. Then, find out my 7 suggestions for incorporating this easy tip into your life.
Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com.
Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.
Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.
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