Lesson 9: Change Your Setting To Change Your Habits Happier And Healthier You podcast

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Gary Ditsch Fitness Happier And Healthier

Indhold leveret af Happier and Healthier You and Gary Ditsch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Happier and Healthier You and Gary Ditsch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Lesson 9: Change your setting to change your habits

7y ago 6:39

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Indhold leveret af Happier and Healthier You and Gary Ditsch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Happier and Healthier You and Gary Ditsch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The value of routines in our lives can not be understated. There are many habits we develop that are carried out without any thought on a daily basis. The environment that we live in reinforces many of those behaviors, as our minds work to limit the amount of decisions it has to make each day. Changing your setting not only provides an opportunity for you to evaluate those behaviors, it puts you in a position to be more successful as you develop routines that lead to greater happiness and health.

… continue reading

10 episoder

#Gary Ditsch #Fitness #Happier And Healthier

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Lesson 9: Change your setting to change your habits

Happier and Healthier You

published 7y ago

Del

MP3•Episode hjem

Indhold leveret af Happier and Healthier You and Gary Ditsch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Happier and Healthier You and Gary Ditsch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The value of routines in our lives can not be understated. There are many habits we develop that are carried out without any thought on a daily basis. The environment that we live in reinforces many of those behaviors, as our minds work to limit the amount of decisions it has to make each day. Changing your setting not only provides an opportunity for you to evaluate those behaviors, it puts you in a position to be more successful as you develop routines that lead to greater happiness and health.

… continue reading

10 episoder

#Gary Ditsch #Fitness #Happier And Healthier

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