Lesson 2: It Is A Marathon: Lessons About Behavior Change Taken From The First Three Miles Happier And Healthier You podcast

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Gary Ditsch Fitness Happier And Healthier

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Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles

7y ago 6:23

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Indhold leveret af Happier and Healthier You and Gary Ditsch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Happier and Healthier You and Gary Ditsch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day conversations. However, as I think about all the mistakes marathon runners make during those first few miles, I see the value keeping that mantra alive. As you work through your behavior change program, maintaining the perspective that you have a lifetime to develop your ideal lifestyle, will reward you will success, happiness and health.

… continue reading

10 episoder

#Gary Ditsch #Fitness #Happier And Healthier

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Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles

Happier and Healthier You

published 7y ago

Del

MP3•Episode hjem

Indhold leveret af Happier and Healthier You and Gary Ditsch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Happier and Healthier You and Gary Ditsch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day conversations. However, as I think about all the mistakes marathon runners make during those first few miles, I see the value keeping that mantra alive. As you work through your behavior change program, maintaining the perspective that you have a lifetime to develop your ideal lifestyle, will reward you will success, happiness and health.

… continue reading

10 episoder

#Gary Ditsch #Fitness #Happier And Healthier

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