Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Indhold leveret af Guts and Girl Bits and Alison Mitchell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Guts and Girl Bits and Alison Mitchell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
Adrenal Fatigue Part 2 - What To Do About It. Health & Wellbeing Podcast #16
MP3•Episode hjem
Manage episode 152950577 series 1076394
Indhold leveret af Guts and Girl Bits and Alison Mitchell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Guts and Girl Bits and Alison Mitchell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Adrenal Fatigue: Part 2 - What to do about it Health & Wellbeing Podcast Episode #16 with naturopaths Alison Mitchell and Lisa Costa Bir 0:00 Intro and Disclaimer 2:00 The stages of Adrenal Fatigue based on tests and how that affects it's treatment 3:05 Lifestyle recommendations for Adrenal Fatigue Stages 3:58 Over-exercising could be stopping you losing weight and recovering properly 5:54 When it's lack of activity that starts the fatigue 8:00 Using herbs to support your ability to cope with training for an event 8:57 What sort of exercise to do if you have Adrenal Fatigue 12:10 Stage 3 Adrenal Fatigue misconceptions 14:22 Diet for Adrenal Fatigue: Balanced blood sugar levels, wholefoods. adequate protein, nutrient dense diet, to snack or not to snack, caffeine. 17:10 Food intolerances and Adrenal fatigue 17:53 Reducing sugar 18:05 Keeping your gut healthy, fermented foods, gelatin, prebiotics 19:00 Seaweed 19:10 Sleep 24:30 Vitamin C 26:57 Magnesium 29:03 B Vitamins 30:40 Nutrient depletors 30:58 Adequate nutrient levels to begin with reduces the effect of stress (read more here: www.naturopathnsw.com.au/vitamin-c-and-stress-research-update) 32:04 Phosphatidylserine 32:52 Using test results to determine treatment 34:50 Herbs for Adrenal Fatigue. 37:25 Adrenal fatigue is not always straight forward, and it doesn't have the most accurate name. Seeing a practitioner can help you target your treatment. 39:58 Immune involvement in Adrenal Fatigue and the importance of treating the gut. ??? Connect with us! ??? ?? Alison ?? Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ?? Lisa ?? Website: http://lisacostabirnaturopath.com.au/ Facebook: https://www.facebook.com/LisaCostaBirNaturopath Instagram: https://instagram.com/lisacostabirnaturopath/
…
continue reading
54 episoder
MP3•Episode hjem
Manage episode 152950577 series 1076394
Indhold leveret af Guts and Girl Bits and Alison Mitchell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Guts and Girl Bits and Alison Mitchell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Adrenal Fatigue: Part 2 - What to do about it Health & Wellbeing Podcast Episode #16 with naturopaths Alison Mitchell and Lisa Costa Bir 0:00 Intro and Disclaimer 2:00 The stages of Adrenal Fatigue based on tests and how that affects it's treatment 3:05 Lifestyle recommendations for Adrenal Fatigue Stages 3:58 Over-exercising could be stopping you losing weight and recovering properly 5:54 When it's lack of activity that starts the fatigue 8:00 Using herbs to support your ability to cope with training for an event 8:57 What sort of exercise to do if you have Adrenal Fatigue 12:10 Stage 3 Adrenal Fatigue misconceptions 14:22 Diet for Adrenal Fatigue: Balanced blood sugar levels, wholefoods. adequate protein, nutrient dense diet, to snack or not to snack, caffeine. 17:10 Food intolerances and Adrenal fatigue 17:53 Reducing sugar 18:05 Keeping your gut healthy, fermented foods, gelatin, prebiotics 19:00 Seaweed 19:10 Sleep 24:30 Vitamin C 26:57 Magnesium 29:03 B Vitamins 30:40 Nutrient depletors 30:58 Adequate nutrient levels to begin with reduces the effect of stress (read more here: www.naturopathnsw.com.au/vitamin-c-and-stress-research-update) 32:04 Phosphatidylserine 32:52 Using test results to determine treatment 34:50 Herbs for Adrenal Fatigue. 37:25 Adrenal fatigue is not always straight forward, and it doesn't have the most accurate name. Seeing a practitioner can help you target your treatment. 39:58 Immune involvement in Adrenal Fatigue and the importance of treating the gut. ??? Connect with us! ??? ?? Alison ?? Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ?? Lisa ?? Website: http://lisacostabirnaturopath.com.au/ Facebook: https://www.facebook.com/LisaCostaBirNaturopath Instagram: https://instagram.com/lisacostabirnaturopath/
…
continue reading
54 episoder
Minden epizód
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.