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Ep.005 - How I took the "FEAR" out of FOMO
Manage episode 375121116 series 2872904
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Hi Friends!
Have you ever felt like you wasted your 20s because you didn't do what your friends were doing? Peer pressured into attending an event because of the hype? Felt like you could have been at a particular stage in your career or love life if you simply did x, y, and z?
The fear of missing out (FOMO) is a real phenomenon that people of all ages have felt at one time or another. I can proudly say that I have overcome it through my most recent experience this past summer.
Tune in to hear my story and what I've done to put FOMO at bay.
Enjoy!
Jules
Show Notes:
https://www.sciencedirect.com/science/article/abs/pii/S074756322100162X#!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8283615/#
https://www.goodreads.com/en/book/show/54785515
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New episodes are released on the third Thursday of every month.
Follow me on Instagram at GrowingResilientwithJules for updates on upcoming episodes and topics!
Kapitler
1. Ep.005 - How I took the "FEAR" out of FOMO (00:00:00)
2. Little ways I experience FOMO (00:01:32)
3. Story Time #1 (00:03:02)
4. What is FOMO? (00:08:23)
5. Social Media drives FOMO (00:11:58)
6. Story Time #2 (00:14:58)
7. Self-worth shown through self-expression (00:20:00)
8. Perceptions of Time (00:21:42)
9. FOMO thought of as a motivator (00:23:07)
10. Have a strong identity (00:29:26)
11. Summary of episode (00:32:09)
12. Positive Affirmations (00:34:02)
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