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Indhold leveret af Kathy Dalton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kathy Dalton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Stop Dieting: Learn How to Embrace Whole Health

24:22
 
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Manage episode 179978395 series 1420031
Indhold leveret af Kathy Dalton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kathy Dalton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Go Adventure Mom 012 - Nathalie Botros - Bon-Vivant Life

Certified health coach, psychotherapist and author Nathalie Botros joins Kathy this week to chat about wholistic health.

Nathalie tells us how the mindset and attitude about food varies among different places in the world, and how portion sizes are quite large in the U.S. She shares her experiences with dieting, and explains why lifestyle changes are more important than dieting, and also why it’s not all about the scale.

You’ll learn some habits you can form to encourage healthy eating, and have a chance to win Nathalie’s book “If You Are What You Eat, Should I Eat a Skinny Girl?”

Links:

https://www.amazon.com/dp/0998551201/

https://www.thebon-vivantgirl.com

https://twitter.com/BonVivantGirl

https://www.facebook.com/thebonvivantgirl/

https://www.instagram.com/thebon_vivantgirl/

Thanks to:

https://www.c

  continue reading

31 episoder

Artwork
iconDel
 
Manage episode 179978395 series 1420031
Indhold leveret af Kathy Dalton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kathy Dalton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Go Adventure Mom 012 - Nathalie Botros - Bon-Vivant Life

Certified health coach, psychotherapist and author Nathalie Botros joins Kathy this week to chat about wholistic health.

Nathalie tells us how the mindset and attitude about food varies among different places in the world, and how portion sizes are quite large in the U.S. She shares her experiences with dieting, and explains why lifestyle changes are more important than dieting, and also why it’s not all about the scale.

You’ll learn some habits you can form to encourage healthy eating, and have a chance to win Nathalie’s book “If You Are What You Eat, Should I Eat a Skinny Girl?”

Links:

https://www.amazon.com/dp/0998551201/

https://www.thebon-vivantgirl.com

https://twitter.com/BonVivantGirl

https://www.facebook.com/thebonvivantgirl/

https://www.instagram.com/thebon_vivantgirl/

Thanks to:

https://www.c

  continue reading

31 episoder

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