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Dr. April Brown's Insights on Relationships, Intimacy and Self-Care
Manage episode 379558424 series 2971544
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In this weeks episode Chris talks with Dr. April Brown.
Are you ready to revolutionize your understanding of intimacy and improve your relationships? Let's embark on this journey with the insightful Dr. April Brown, a certified relationship and sex therapist, licensed counselor, author, and podcast host. She's here to share her spiritual and professional journey, which beautifully transitioned from being an accountant to a therapist, all inspired by a divine call. We get to dive deep into her wisdom about intimacy, exploring various dimensions beyond just the physical and sexual aspects.
Dr. April Brown emphasizes on the importance of being fully present, vulnerable, and authentic for true intimacy. We discuss cultural attitudes towards intimacy, their influence on sexual intimacy, and the significance of being body-aware and open about discussions on sex. Dr. April Brown proffers some crucial insights on maintaining healthy relationships, setting boundaries, and making time for each other amidst the busyness of life. We'll also explore Dr. April's unique method of vacation counseling and intimacy retreats. These exclusive packages involve therapy, play, and assorted activities that offer an adventurous route to rediscovering intimacy.
We also shed light on the benefits of self-intimacy and its role in knowing your own body. There's a candid discussion on the potential benefits of incorporating sex toys into a relationship, highlighting the importance of communication between partners. Wrapping up, Dr. April Brown offers some invaluable advice on maintaining good mental health through healthy sexual intimacy. Not only is this a thought-provoking conversation, but it also forms a guidebook to intimacy, relationships, and self-care.
Kapitler
1. Dr. April Brown's Insights on Relationships, Intimacy and Self-Care (00:00:00)
2. Understanding Intimacy and Its Many Dimensions (00:00:18)
3. Increasing Intimacy in Relationships (00:17:50)
4. Exploring Intimacy and Self-Awareness (00:22:48)
5. Vacation Counseling for Intimacy Retreats (00:29:15)
6. Building Strong Partnerships and Prioritizing Self-Care (00:37:36)
7. Exploring Masturbation, Sex Toys, and Intimacy (00:50:02)
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