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124: Prepare to get fit
Manage episode 313375730 series 3268480
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I’m reading a new book called Peak by Dr Marc Bubbs, It’s called The New Science of Athletic Performance That is Revolutionising Sports.
It’s a slow read for me and I and dipping into different bits each day. I came across this new chapter quote that i thought was quite an insight, that being:
“It’s not the will to win that matters. It’s the will to prepare to win that matters” - Paul “Bear” Bryant.
I think this rings true with just getting fit, you have to prepare to get fit, which I think requires time, learning, listening and above all a willingness to commit, preparing costs nothing, but doing the prep will allow you to get to where you want to be.
Here’s Today’s Podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/prepare-to-win
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