Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Indhold leveret af Frank St-Denis and Thierry Lavigne, Frank St-Denis, and Thierry Lavigne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Frank St-Denis and Thierry Lavigne, Frank St-Denis, and Thierry Lavigne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode 22 - Mental Training with Mental Performance Consultant Jelle Kooijman
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Manage episode 223108146 series 2361695
Indhold leveret af Frank St-Denis and Thierry Lavigne, Frank St-Denis, and Thierry Lavigne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Frank St-Denis and Thierry Lavigne, Frank St-Denis, and Thierry Lavigne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Frank & Thierry welcome 16U Longhorns Associate Coach and Capital Athletic Therapy & Rehab Mental Performance Consultant Jelle Kooijman to discuss mental preparation, the implementation of mental skills and the Maverick Mental Training Program. (1:45) - Why is mental training so important to Frank? (5:06) - Resource: Mental Fitness for LTAD (6:40) - How can a coach start implementing a mental skill in a simple way? (8:48) - Jelle's bio (9:49) - How big is volleyball in the Netherlands? (10:30) - How did Jelle initially become interested in the mental aspect of sports? (12:58) - What did Jelle discover while completing a thesis on self-talk? (15:17) - What brought Jelle to Ottawa, Canada? (16:30) - What did coach Kooijman learn through an internship with Carleton University Women's Soccer team? (21:05) - What is Jelle's coaching philosophy as a Mental Performance Consultant? (25:35) - How important is mental training according to coach Kooijman's and how does he see it implemented ideally? (31:06) - What can a head coach do versus what can a consultant do to help the athletes develop mental skills? (33:00) - Where should a head coach fit in mental training in a season plan or a practice plan? (33:48) - Why is developing critical thinking so important with the athletes before acquiring a mental skill? (36:10) - How often should mental training drills be done? (39:05) - Should coaches use a tracking tool to ensure the mental training exercises are completed? (43:30) - What is the value of journaling as a way to enhance the mental training process? (44:41) - How can mental training still be including during on court practices with 17U and 18U athletes? (46:30) - Why did Jelle choose imagery and self-talk as the primary skills trained within the Maverick Mental Training Program? (48:10) - Could coaches benefit from imagery themselves? (51:38) - In an interview during the Tim Ferriss Show (episode #349), Lebron James indicated self-talk was one of the most important skills he trained frequently, even after many years in the NBA. (53:11) - What can a coach to do help with the implementation of the Maverick Mental Training Program? (56:30) - What resource does Jelle recommend in relation to learning about mental preparation? (57:24) - Resource: Life as Sport, by Jonathan Fader (58:50) - What additional skills will likely be added to the Maverick Mental Training Program in the coming years? (60:27) - Jelle Kooijman can be reached on Instagram at @jwk_mpt, on YouTube at JWK Mental Performance Training or Facebook at JWK Mental Performance Training
…
continue reading
64 episoder
MP3•Episode hjem
Manage episode 223108146 series 2361695
Indhold leveret af Frank St-Denis and Thierry Lavigne, Frank St-Denis, and Thierry Lavigne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Frank St-Denis and Thierry Lavigne, Frank St-Denis, and Thierry Lavigne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Frank & Thierry welcome 16U Longhorns Associate Coach and Capital Athletic Therapy & Rehab Mental Performance Consultant Jelle Kooijman to discuss mental preparation, the implementation of mental skills and the Maverick Mental Training Program. (1:45) - Why is mental training so important to Frank? (5:06) - Resource: Mental Fitness for LTAD (6:40) - How can a coach start implementing a mental skill in a simple way? (8:48) - Jelle's bio (9:49) - How big is volleyball in the Netherlands? (10:30) - How did Jelle initially become interested in the mental aspect of sports? (12:58) - What did Jelle discover while completing a thesis on self-talk? (15:17) - What brought Jelle to Ottawa, Canada? (16:30) - What did coach Kooijman learn through an internship with Carleton University Women's Soccer team? (21:05) - What is Jelle's coaching philosophy as a Mental Performance Consultant? (25:35) - How important is mental training according to coach Kooijman's and how does he see it implemented ideally? (31:06) - What can a head coach do versus what can a consultant do to help the athletes develop mental skills? (33:00) - Where should a head coach fit in mental training in a season plan or a practice plan? (33:48) - Why is developing critical thinking so important with the athletes before acquiring a mental skill? (36:10) - How often should mental training drills be done? (39:05) - Should coaches use a tracking tool to ensure the mental training exercises are completed? (43:30) - What is the value of journaling as a way to enhance the mental training process? (44:41) - How can mental training still be including during on court practices with 17U and 18U athletes? (46:30) - Why did Jelle choose imagery and self-talk as the primary skills trained within the Maverick Mental Training Program? (48:10) - Could coaches benefit from imagery themselves? (51:38) - In an interview during the Tim Ferriss Show (episode #349), Lebron James indicated self-talk was one of the most important skills he trained frequently, even after many years in the NBA. (53:11) - What can a coach to do help with the implementation of the Maverick Mental Training Program? (56:30) - What resource does Jelle recommend in relation to learning about mental preparation? (57:24) - Resource: Life as Sport, by Jonathan Fader (58:50) - What additional skills will likely be added to the Maverick Mental Training Program in the coming years? (60:27) - Jelle Kooijman can be reached on Instagram at @jwk_mpt, on YouTube at JWK Mental Performance Training or Facebook at JWK Mental Performance Training
…
continue reading
64 episoder
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