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Ep. 146 | Bench: It's Not a Nap Between Squat and Deadlift, It's How You Build a Total
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This week Nate and Liz breakdown the bench press. They discuss the standards, technique cues, as well as how to set up your bench for maximum powaaaa. Hopefully you can find some useful information in this episode so you can start benching to your maximum potential.
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