Artwork

Indhold leveret af For The Kudos. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af For The Kudos eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Spiked Up - #29

55:09
 
Del
 

Manage episode 445866021 series 3310365
Indhold leveret af For The Kudos. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af For The Kudos eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode 29 of Spiked Up is brought to you by New Balance to celebrate the recent release of the 1080 v14s.

The girls are back for another episode of yapping & running. Sarah reports another week of running & cross training, she has now become good friends with the elliptical. Rose takes us through a really good week of training which sees her run a km rep quicker than both hosts of their rival podcast FTK!

The episode wraps with the cutest segment of TWSOITWASA.

New Balance 1080 V14

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Rose: https://www.instagram.com/rose.davies

Sarah: https://www.instagram.com/sarahbilling

  continue reading

234 episoder

Artwork

Spiked Up - #29

For The Kudos

13 subscribers

published

iconDel
 
Manage episode 445866021 series 3310365
Indhold leveret af For The Kudos. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af For The Kudos eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode 29 of Spiked Up is brought to you by New Balance to celebrate the recent release of the 1080 v14s.

The girls are back for another episode of yapping & running. Sarah reports another week of running & cross training, she has now become good friends with the elliptical. Rose takes us through a really good week of training which sees her run a km rep quicker than both hosts of their rival podcast FTK!

The episode wraps with the cutest segment of TWSOITWASA.

New Balance 1080 V14

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Rose: https://www.instagram.com/rose.davies

Sarah: https://www.instagram.com/sarahbilling

  continue reading

234 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning