Fitter Radio Episode 581 - Pacing. The Taper. Race Reviews.

Fitter Radio Triathlon Podcast

Indhold leveret af Christina Collyer and Bevan McKinnon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christina Collyer and Bevan McKinnon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

3M ago 1:05:01

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We review all the racing from the weekend.

We share excerpts from the Scientific Triathlon podcast interview with Inigo Mujika about Tapering in which they discuss best practices, scientific findings, potential benefits and how to factor in individuality.

Matt Fitzgerald, author, coach, and co-founder of 80-20 Endurance, discusses his passion for running and writing. He emphasizes the importance of pacing in running and how it contributes to overall mastery and self-regulation. Matt shares various strategies for developing pacing skills, including body awareness, toughness, and judgment. He also talks about his Dream Run Camps, an immersive running retreat where participants can learn and improve their running abilities.

(0:00:54) – Challenge Wanaka announce their new course

(0:04:30) – We review the racing from the weekend.

(0:13:45) – The Taper

(0:15:56) – Interview excerpts with Inigo Mujika from the Scientific Triathlon podcast

(0:27:05) – Pacing

(0:28:36) – Matt Fitzgerald

LINKS:

Inigo Mujika at https://www.inigomujika.com/

Matt Fitzgerald at https://mattfitzgerald.org/

Scientific Triathlon ‘Taper Episode’ #256 at https://scientifictriathlon.com/tts256/

612 episoder

#Triathlon #Endurance Sports #Endurance #Christina Collyer #Bevan McKinnon #Sports #Swimming #Cycling #Running #Nutrition