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My 2023 Running Reflections Bonus New Years
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My reflections on what makes for a happy and successful runner as a result of having spoken with a range of top athletes and experts through this podcast, and my own running experience.
To be clear, I am in no way shape or form a qualified expert in anything sport or medical related. Any information I share in this episode purely reflects my own thoughts and reflections.
Thanks so much for being part of the family this year! Hopefully you enjoy this episode :)
All the best for 2024!
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