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Episode 4 PCOS: an unconventional fitness journey (ft. Judy Montana)
Manage episode 343769983 series 3100698
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On this episode I have a conversation with personal trainer and fascial stretch therapist Judy Montana.
We talk about her very unconventional fitness journey that started with a diagnosis of polycystic ovarian syndrome (PCOS), along with struggles of insulin resistance and weight gain.
She has quite an inspiring story & through her remission, now helps other women with their health concerns through diet & exercise.
You can find her on Instagram @judymontana www.judymontana.com
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