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Episode 12: Mindset & functional training a solid foundation to fitness (ft. Nikita Curins)
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You're probably not gonna get the results you're looking for if you're not in the right mindset, and training can be dangerous if not done properly
On this episode I talk with fitness expert & coach Nikita Curins about his experience playing ball and how dealing with injury grew into a passion to educate others!
Tune in to find out how integrating mindset and nutrition in functional training can help you achieve the results you're looking for!
You can connect with Nikita:
on instagram: @nikita_pntgn
facebook: Facebook.com/pentagonfitness
sign up for his Booty Gains at https://bit.ly/2Bje7KL
as well as his Move Strong class Movestrongtoronto.gr8.com
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
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