Self Care For A Better Mood |Fit Over 40 - Ep. #82 Fit Over 40 Challenge podcast

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Fitness Fitmom Fitover40 Lifecoach Onlinecoach Transformationchallenge Weightloss Dave McGarry

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Self Care For a Better Mood |Fit Over 40 - Ep. #82

4y ago 17:16

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MP3•Episode hjem

Indhold leveret af Dave McGarry. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dave McGarry eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!

There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood!

… continue reading

85 episoder

#Fitness #Fitmom #Fitover40 #Lifecoach #Onlinecoach #Transformationchallenge #Weightloss #Dave McGarry

Artwork

Self Care For a Better Mood |Fit Over 40 - Ep. #82

Fit Over 40 Challenge

published 4y ago

Del

MP3•Episode hjem

Indhold leveret af Dave McGarry. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dave McGarry eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!

There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood!

… continue reading

85 episoder

#Fitness #Fitmom #Fitover40 #Lifecoach #Onlinecoach #Transformationchallenge #Weightloss #Dave McGarry

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