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Stop Waiting for the Perfect Moment: Take Action on Your Health Today
Manage episode 444567566 series 3464580
Indhold leveret af CJ Wehrkamp. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af CJ Wehrkamp eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you ever found yourself waiting for the perfect moment to start your health and fitness journey? Let's challenge that notion together. Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It's about consistency, not perfection, and embracing the imperfections as part of the journey.
Fit & Healthy University: https://siouxfalls.fit/university/
ENROLL IN THE FIT & HEALTHY UNIVERSITY
https://siouxfalls.fit/university
CLAIM 1 FREE WEEK AT FIT BODY HERE
http://www.605fitbody.com
TRY OUR 55+ PROGRAM
https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever
STAY CONNECTED WITH FIT BODY
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Facebook: https://www.facebook.com/siouxfallsfitbody
Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central
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STAY CONNECTED WITH CJ
Website: https://www.siouxfalls.fit
Facebook: https://www.facebook.com/cwehrkamp
Instagram: https://www.instagram.com/cjwehrkamp/
Kapitler
1. Importance of Taking Small Health Steps (00:00:00)
2. Overcoming Obstacles With Small Steps (00:05:51)
3. Taking Action for Healthy Lifestyle (00:14:13)
4. Empowering Action for Health (00:23:52)
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