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FYS 057: Unlocking the Secrets of Your Four Hormonal Cycles
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Hello Super Nanays! In this episode of Finding Your Spark, I will dive into our four hormonal cycles—Follicular, Ovulation, Luteal, and Menstrual—that shape our energy, mood, and overall well-being. Understanding these cycles is key to bringing balance into your life as a mother, partner, and professional.
Today, we’ll cover:
- How to independently provide for yourself, from financial independence to emotional resilience.
- Understanding your purpose and finding inner peace through a personal spiritual journey.
- Building a parenting style that aligns with your values and supports your child’s growth.
- The importance of nurturing relationships with your partner, family, and community.
- Finding fulfillment and growth in your career, whether as a professional, entrepreneur, or homemaker.
What you’ll learn in this episode:
- What each of our cycles mean and how our hormones affect us Super Nanays.
- The importance of syncing your lifestyle with your hormonal cycles.
- Tips on managing your mood, energy, and productivity throughout the month.
Links & Resources:
- Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
- Join the Super Nanay Club
- Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
- In the Flo by Alisa Vitti
Podcast Team:
- Podcast Host, Content, and Producer - Veronica Nicole Lu
- Audio Editing & Engineering: David Benjamin Juni
- Creatives and Design Strategist: Kykes Rivera
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