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018: The Science of Better Sleep: Dr. Mathias Basner on Rest, Recovery, and Environment (Part 1)
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Join Dr. Mathias Basner, Professor and Director of the Behavioral Regulation and Health Section in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine, as he unravels the mysteries of sleep and shares practical solutions for better rest. From surprising findings about bedroom CO2 levels to the truth about noise and sleep quality, discover science-backed strategies to improve your sleep environment. Learn why sleep isn't just about feeling refreshed - it's crucial for your brain's health. Whether you're dealing with noisy neighbors or struggling with sleep habits, this episode offers accessible solutions for better sleep.
In this episode, you will hear:
- Delving into the controversial role of white and pink noise in sleep, focusing on potential benefits and risks.
- Examining the thalamus's role in noise adaptation and the physiological effects of environmental noise on sleep.
- Highlighting the cognitive consequences of sleep deprivation and challenging myths about minimal sleep needs.
- Discussing the deceptive nature of caffeine in masking sleep deprivation effects.
- Addressing the importance of adequate sleep for long-term health, including its potential role in preventing neurodegenerative diseases.
Resources from this Episode
To find out more about Dr. Basner:
https://www.med.upenn.edu/uep/faculty_basner.html
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