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269 // Weathering Winter

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Manage episode 394275251 series 2485740
Indhold leveret af Find The Magic. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Find The Magic eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

All of us experience metaphorical winters throughout our lives—times of emotional upheaval, physical taxation, or perhaps just times when we need more rest. Many of us also live in places where the outward cycles of our environment shift from warm and sunny to cold and darker.

In this episode, Taralyn explores the concept of wintering as a philosophy, where we actually give ourselves permission to rest, to lean into the darkness as we incubate and grow our deep internal strength we feel ourselves swing back into the light.

Books and links she mentioned:

Wintering // Katherine May

No blue light reading lights

How Light Affects Our Sleep, Fertility, Our Child’s Behavior, and More With Andy Mant

Craving a Slow Down? Start With Your Mind

Going With the Flow: Allowing Ourselves to Rest, Work, and Play With Meridith Bienvenue

  1. Click on write a review
  2. Tap the stars to rate us and then write us some feedback:)
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Related EpisodesThank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:⁠⁠⁠Open Find the Magic in the podcast app ⁠⁠⁠Scroll to the bottom of the page

--- Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support

  continue reading

277 episoder

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269 // Weathering Winter

Find The Magic

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Manage episode 394275251 series 2485740
Indhold leveret af Find The Magic. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Find The Magic eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

All of us experience metaphorical winters throughout our lives—times of emotional upheaval, physical taxation, or perhaps just times when we need more rest. Many of us also live in places where the outward cycles of our environment shift from warm and sunny to cold and darker.

In this episode, Taralyn explores the concept of wintering as a philosophy, where we actually give ourselves permission to rest, to lean into the darkness as we incubate and grow our deep internal strength we feel ourselves swing back into the light.

Books and links she mentioned:

Wintering // Katherine May

No blue light reading lights

How Light Affects Our Sleep, Fertility, Our Child’s Behavior, and More With Andy Mant

Craving a Slow Down? Start With Your Mind

Going With the Flow: Allowing Ourselves to Rest, Work, and Play With Meridith Bienvenue

  1. Click on write a review
  2. Tap the stars to rate us and then write us some feedback:)
  3. Hit SEND

Related EpisodesThank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:⁠⁠⁠Open Find the Magic in the podcast app ⁠⁠⁠Scroll to the bottom of the page

--- Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support

  continue reading

277 episoder

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