How to make space for fear without letting it take hold

Fearless Forward

As change makers, we an become overwhelmed and anxious about our place in the world, the impact we have, and the resources we have to create it. These feelings often stem from deeper fears, like that of losing what we cherish or even the fear of dying. This can leave us feeling stuck, disconnected, and unable to act.

For therapist Agnes Otzelberger, facing these fears head-on helped her feel more alive and capable. She believes we can find strength by connecting with others, embracing creativity, and building a better relationship with ourselves and the natural world.

When we ignore our fears, they can paralyse us. We can feel numb or powerless, unable to make decisions or take meaningful action. This
disconnection from ourselves and others only deepens the sense of hopelessness.

This conversation will help you

• Explore how fear can be acknowledged and integrated for personal growth and resilience
• Understand practical ways to reconnect with nature, creativity, and community to navigate overwhelming emotions
• Address feelings of scarcity, stress, and paralysis in the face of global challenges

Highlights

• [00:02:16] A breathless tightening
• [00:08:26] How we respond to hopelessness
• [00:14:42] The need for community
• [00:22:13] Survival mode
• [00:28:16] Managing yourself to care for others
• [00:33:21] Agnes' deepest fears
• [00:41:31] What Fearless Forward means to Agnes
• [00:43:32] Takeaways from Sally-Anne

Resources

• Connect with Agnes via LinkedIn
• Work directly with Agnes
• Connect with Sally-Anne via LinkedIn
• Waking the Tiger: Healing the Trauma: The Innate Capacity to Overcome Overwhelming Experiences, by Peter Levine
• 30 Lies about Money: liberating your life, liberating your money, by Peter Koenig
• Active Hope: How to Face the Mess We’re in without Going Crazy, by Joanna Macy & Chris Johnstone
• The Wild Edge of Sorrow: Rituals of Renewal and the Sacred work of Grief, by Francis Weller
• Big Magic: How to Live a Creative Life, and Let Go of Your Fear, by Elizabeth Gilbert