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FBA Guest Ep #40 - "Author of 'Ultimate Abs', UK Fitness Expert, The Fitness Maverick, Gareth Sapstead"
Manage episode 324323904 series 3213798
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Intro portion
- Navigating life as a new father (4:45)
- Gareth's start in fitness (12:08)
- The biggest issues revolving around online coaching currently + the best qualities of the online fitness industry presently (18:57)
- "Ultimate Abs" Book, how'd it come to be? (30:00)
- The 2 biggest things people are doing wrong who want to build their abs, according to Gareth (36:35)
- Cake connoisseur - best practices to living a balanced nutritional life-style (42:30)
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