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FBA Ep #59 - "If You Want Long Term Results, Do this!"
Manage episode 327538909 series 3213798
Indhold leveret af Brandon Rynka. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brandon Rynka eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The Importance of holding onto muscle.
How the typical, advertised approach to losing weight is failing 90% ... Stop doing this.
Training sessions: Adaptation > calorie burn
Example of how losing weight can actually still lead to a higher body fat percentage.
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