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FBA #46 - "Best Exercises to Prevent Injuries" - Health, Fitness & Performance Series
Manage episode 319355790 series 3213798
Indhold leveret af Brandon Rynka. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brandon Rynka eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Intro: Why the advice of "just avoid that" is doing more harm than good.
- Exercise 1 (8:10)
- Exercise 2 (17:15)
- Exercise 3 (22:55)
- Exercise 4 (27:00)
- Exercise 5 (32:03)
- Exercise 6 (37:00)
- Exercise 7 (41:45)
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