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#55 - The consistency conundrum
Manage episode 460393794 series 3617236
Indhold leveret af Phoebe Cartwright. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Phoebe Cartwright eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
If you’re the kind of person smashing it for a week, then bailing the second life throws you a curveball, this one’s for you.
Truth bomb incoming: You are what you repeatedly do. The problem? Most people are consistently inconsistent.
In this episode, I break down why doing less but doing it often will always win. It’s not about perfect plans or chasing quick wins—it’s about showing up, day after day, even when life gets messy.
🎧 Tune in now, and if you’re ready to ditch yo-yo dieting for good, join the waitlist for Break the Yo-Yo—kicking off on 28th January - https://fatloss-fundamentals.com/prioritylist.
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