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Episode 95 | Be a Meal Getter | Happy Healthy Meals with Risa Auger
Manage episode 311291277 series 3101824
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Got meal goals? Ever thought about how your meals could help you reach those goals? With a little work, you can totally harness the incredible benefits of specific foods. It is truly incredible what small changes can do for you! On certain days, you maybe choose to eat for energy, eat for focus, or eat for strength. I kid you not, there’s a meal plan for these and more. (No really, even for libido performance!)
On this episode of Happy Healthy Meals, I talk about tweaking meals for your goals —whatever they are — and what I’m making during the week. And, maybe a couple of other things too.
// printable meal plan
// join me on FACEBOOK
// try a healthy pumpkin shake
// email me! risaauger@ymail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/risa-auger/message Support this podcast: https://podcasters.spotify.com/pod/show/risa-auger/support140 episoder
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