Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Mindfulness and Chakras Introduction Episode 1
M4A•Episode hjem
Manage episode 256494499 series 2447575
Indhold leveret af FabGotTheJuice. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af FabGotTheJuice eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
FabGotTheJuice Podcast Presents: Mindfulness and Chakras Ep1 In this intro episode you will learn - what mindfulness is - be able to identify it’s 2 main components - discover how and when to practice mindfulness throughout your day - learn a brief understand of the 7 chakras Take away : we cannot control our circumstances but we can control how we experience them and how we react to certain things , having techniques that help you manage your own experience is more comfortable than feeling powerless as a result of your emotions and habits Make sure volumes up , headphones are in & distractions distracted . --- Send in a voice message: https://podcasters.spotify.com/pod/show/fabgotthejuice/message Support this podcast: https://podcasters.spotify.com/pod/show/fabgotthejuice/support
…
continue reading
106 episoder
M4A•Episode hjem
Manage episode 256494499 series 2447575
Indhold leveret af FabGotTheJuice. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af FabGotTheJuice eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
FabGotTheJuice Podcast Presents: Mindfulness and Chakras Ep1 In this intro episode you will learn - what mindfulness is - be able to identify it’s 2 main components - discover how and when to practice mindfulness throughout your day - learn a brief understand of the 7 chakras Take away : we cannot control our circumstances but we can control how we experience them and how we react to certain things , having techniques that help you manage your own experience is more comfortable than feeling powerless as a result of your emotions and habits Make sure volumes up , headphones are in & distractions distracted . --- Send in a voice message: https://podcasters.spotify.com/pod/show/fabgotthejuice/message Support this podcast: https://podcasters.spotify.com/pod/show/fabgotthejuice/support
…
continue reading
106 episoder
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