On The Floor - Youth Fitness, Motivation, and Women's Health Post-50 with Danielle Pellicano

Exploring Health: Macro to Micro with Parker Condit

Welcome to On The Floor with co-host, Danielle Pellicano.
Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/
NASM CPT, TPI, FMS
We're back for the next installment of "On The Floor". The idea of OTF is to take questions from people on the gym floor and spend about 10-20 minutes answering the questions from both of our perspectives.
In this episode we answer the following questions:
1. What can parents do to help combat childhood obesity and encourage a healthy lifestyle?
2. How do you think about intrinsic vs extrinsic motivation?
3. What is the best running zone for a 53 year old woman?
References:
Young Athlete Training Instagram: https://www.instagram.com/youngathletetraining/
Physiology First Instagram: https://www.instagram.com/physiologyfirst/
Dr. Stacey Sims Website: https://www.drstacysims.com/
FemGevity Instagram: https://www.instagram.com/femgevity/
Dr. Kelly Casperson Instagram: https://www.instagram.com/kellycaspersonmd/
Dr. Milli Raizada Instagram: https://www.instagram.com/drmilli/
Lab Testing Companies:
Ulta Labs: https://www.ultalabtests.com
AnyLabTestNow: https://www.anylabtestnow.com/
Quest Labs: https://www.questhealth.com
Connect with Danielle:
Instagram: https://www.instagram.com/daniellepellicano/
Facebook: https://www.facebook.com/PellicanoEnduranceCoaching/
YouTube: https://www.youtube.com/channel/UCpw5QRzLoC5uQoyI0hlE8eg

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

Kapitler

1. Introduction (00:00:00)

2. Bull Riding and Broken Bones (00:01:45)

3. Question 1: What Can Parents Do To Help Combat Childhood Obesity? (00:04:30)

4. Importance of Muscle Mass in Children (00:10:12)

5. Motivation and Training Philosophies (00:16:57)

6. Question 2: How Do You Think of Intrinsic vs Extrinsic Motivation? (00:18:30)

7. Fitness Goals and Client Differentiation (00:26:47)

8. Question 3: Best Running Zones For 53 Year Old Woman? (00:31:40)

9. Navigating Menopause Hormone Changes (00:45:48)

10. Challenges in Women's Healthcare (00:54:27)