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22. Exercise effects on Mental Components

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Manage episode 321557073 series 2921524
Indhold leveret af Exercise Science TLDR. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Exercise Science TLDR eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image?

Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews, e13261.

--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
  continue reading

26 episoder

Artwork
iconDel
 
Manage episode 321557073 series 2921524
Indhold leveret af Exercise Science TLDR. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Exercise Science TLDR eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image?

Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews, e13261.

--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
  continue reading

26 episoder

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