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10. Failure or Not to Failure

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Manage episode 299618083 series 2921524
Indhold leveret af Exercise Science TLDR. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Exercise Science TLDR eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you exercise to failure or not to failure for your strength, power, or hypertrophy gains? We discuss a paper that looks at this very topic.

Vieira, Alexandra F.1; Umpierre, Daniel2,3,4; Teodoro, Juliana L.1; Lisboa, Salime C.1; Baroni, Bruno M.5; Izquierdo, Mikel6; Cadore, Eduardo L.1 Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis, Journal of Strength and Conditioning Research: April 2021 - Volume 35 - Issue 4 - p 1165-1175 doi: 10.1519/JSC.0000000000003936

--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
  continue reading

26 episoder

Artwork
iconDel
 
Manage episode 299618083 series 2921524
Indhold leveret af Exercise Science TLDR. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Exercise Science TLDR eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you exercise to failure or not to failure for your strength, power, or hypertrophy gains? We discuss a paper that looks at this very topic.

Vieira, Alexandra F.1; Umpierre, Daniel2,3,4; Teodoro, Juliana L.1; Lisboa, Salime C.1; Baroni, Bruno M.5; Izquierdo, Mikel6; Cadore, Eduardo L.1 Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis, Journal of Strength and Conditioning Research: April 2021 - Volume 35 - Issue 4 - p 1165-1175 doi: 10.1519/JSC.0000000000003936

--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
  continue reading

26 episoder

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