))
Fitness, Focus, and Finding Your Fire Within:My Journey Toward Purpose
Manage episode 444558793 series 3607072
Indhold leveret af Oaks, the coffee guy and The coffee guy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Oaks, the coffee guy and The coffee guy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In the podcast, I discuss my fitness journey from being 285 pounds to developing more muscle mass and strength now. I aim to train my whole body through weights, bodyweight exercises and walking. I share how exercising first thing makes the rest of my tasks for the day feel easier and more manageable.I also open up about working out as going beyond physical fitness for me - it provides mental clarity and focus to channel my thoughts and energy towards what matters most. Training gives me dedication to keep improving at things like coffee while cutting out unnecessary distractions. I tie this back to my hope that the podcast entertains but also encourages listeners to find their own "inner light" to stay driven and purposeful.In this introspective episode, I talk transparently about the role fitness plays in my life and work while inviting listeners along my overall journey.By tuning in, listeners will learn about the transformative power of daily habits, the importance....
For good tasty coffee, check us out at: everydaybeans.com
For tips, tricks and still trying to figure it out: https://www.youtube.com/@everyday-beans
133 episoder
Del
