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Episode 34 - Time to Change the Aging Narrative
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In this episode of Essential Therapies, I sit down with an extraordinary woman who proves that age is just a number! Holly and Frank Tam are living examples of how to defy the odds, and I’m thrilled to share her journey with you. I’ve been following Holly on Instagram for years, and her dedication, creativity, and relentless pursuit of strength have truly inspired me.
We dive into her transition to a keto and carnivore diet, the power of weight training, and her empowering motto: “Eat meat, make muscles!” At 63 years young, Holly is living proof that it’s never too late to reinvent yourself and stay strong. Her story is a true inspiration for anyone looking to grow younger and stronger.
You can find her on Instagram at: https://www.instagram.com/mauimeatandfitness1961?igsh=cmZtM3B3cmtvdnJ6
And to enjoy today's episode via our YouTube channel, click below:
https://youtu.be/zWJ3UznMts4
#keto
#carnivore #FitnessAtAnyAge #KetoDiet #CarnivoreDiet #StrongWomen #EatMeatMakeMuscles #WeightTraining #AgelessStrength #GrowYoung #Inspiration #HealthyAging
#exercise
Thanks for listening! See you next time!
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