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Episode 50: Strala Yoga
Manage episode 435336062 series 3515699
Indhold leveret af Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, I am joined by the amazing Tara Stiles, founder of Strala Yoga. She shares her journey of making yoga accessible and relatable to everyone. This episode is full of joy and laughter.
First, Tara shares her birth story, including the challenges she faced during delivery and caring for a newborn. We discuss the intense outside pressure on women to have a certain type of birth, or to adhere to specific parenting practices, but how its important to prioritize the health and well-being of both mother and baby. Modern medicine, including formula feeding, tongue tie lasers, and medical interventions like C-sections, can be life-saving and should not be stigmatized or judged. We discuss the importance of trusting one's intuition, especially in these scenarios.
Next, Tara emphasizes the importance of listening to one's body to find balance. Motherhood can be overwhelming, and it's important to trust yourself to make choices that feel right for you and your baby. Yoga has had a profound impact on Tara's motherhood journey, allowing her to prioritize self-care and expose her family to diverse cultures and wonderful experiences through world travel.
Finally, Tara shares the wise concept of Wu Wei, which means using energy efficiently. Tara emphasizes the importance of using what you need and resting what you don't, and how this principle can lead to more ease and creativity and efficiency in all aspects of life.
I hope listening to this brings you a sense of joy and ease, today!
Takeaways:
Writing books allows Tara Stiles to share her experiences and knowledge of yoga in a way that resonates with people and helps them incorporate yoga into their lives.
- Yoga is a powerful tool for physical and emotional well-being, and it can be adapted to suit individual needs and abilities.
- Modern medicine, including formula feeding and medical interventions, can be life-saving and should not be stigmatized or judged.
Chapters
00:00 Introduction and Welcoming Tara Stiles
01:21 Trusting Your Intuition in Motherhood
09:57 The Challenges of Pregnancy and Delivery
15:29 The Importance of Modern Medicine and Adaptability
20:03 Making Yoga Accessible and Relatable
23:05 The Power of Writing and Sharing Experiences
26:54 Yoga as a Tool for Physical and Emotional Well-being
31:55 Listening to Your Body and Finding Balance
33:10 The Power of Podcasts for Mindfulness and Self-Care
37:49 Yoga's Impact on Motherhood and Worldview
45:22 Using What You Need and Resting What You Don't
51:10 A Daily Yoga Routine for Balance and Relaxation
58:09 Wu Wei: Using Energy Efficiently for Better Results
Online Yoga Classes | Tara Stiles | Strala Yoga
Tara Stiles
Strala Yoga - Yoga That Feels Like You
- Website: booksbybonnielippincott.com
- Instagram: @books_by_bonnie_lippincott
- TikTok: @entrylevelmom
- Email: booksbybonnielippincott@gmail.com
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
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