Artwork

Indhold leveret af Corona Brady. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Corona Brady eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

21: Yoga Nidra, Meditation for a Sweet Release

17:41
 
Del
 

Manage episode 210546481 series 2361682
Indhold leveret af Corona Brady. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Corona Brady eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to Episode 21 where I am guiding you through a yoga nidra practice today for deep relaxation. The beauty is that absolutely anyone can practice yoga nidra. All that your body needs to do is simply lye down on the floor and relax and even if you can't lye down on the floor you can do this practice seated in a comfortable chair. Follow my voice guiding you here today. It's a very simple, quick and profound way to reduce stress and fatigue from your body and mind.
  continue reading

72 episoder

Artwork
iconDel
 
Manage episode 210546481 series 2361682
Indhold leveret af Corona Brady. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Corona Brady eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to Episode 21 where I am guiding you through a yoga nidra practice today for deep relaxation. The beauty is that absolutely anyone can practice yoga nidra. All that your body needs to do is simply lye down on the floor and relax and even if you can't lye down on the floor you can do this practice seated in a comfortable chair. Follow my voice guiding you here today. It's a very simple, quick and profound way to reduce stress and fatigue from your body and mind.
  continue reading

72 episoder

Kaikki jaksot

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning