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EPISODE 9 - Emotional Food Freedom: The First Step to Breaking Free
Manage episode 398783125 series 3488472
Indhold leveret af Carrie Ross BSc. Biome Integrative Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Carrie Ross BSc. Biome Integrative Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
After a 6-month hiatus due to pregnancy, childbirth and taking the time for loving up my new squishy addition to the family; I am back in 2024 with more to share, offer and guide you with.
Our first episode back takes us to the place of whether you are eating/ restricting to comfort, punish or heal... whether the behaviour is food or not... there is a misaligned strategy there based on false belief. and the first step to breaking free of that is realigning with WHO YOU ARE and Acknowledging your Worth... I talk you through some starting strategies to BreakFree© : and Live the Life you Deserve.
For more resources and access to support: Join the Group
www.facebook.com/groups/Emotional.Food.Freedom
9 episoder
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