))
E31 | Unlocking mindset power for cultivating resilience in dealing with chronic conditions
Manage episode 425562484 series 3535229
Indhold leveret af Anindita Guha Maulik Rungta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anindita Guha Maulik Rungta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Are you struggling to find relief and fulfillment while managing a chronic condition?
Many believe that the physical symptoms and lifestyle restrictions are the biggest hurdles in living well with chronic illness.
But what if the real game changer lies within your control—your mindset?
A negative mentality can amplify your pain and emotional stress, making day-to-day life even harder to manage. On the flip side, adopting a positive mindset can be a powerful tool in reducing stress, managing pain, and boosting your immune system.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How mindset can influence physical health and symptom management
- Practical steps to foster a positive and resilient outlook
- Holistic strategies incorporating mindfulness, diet, and social support to enhance well-being
- Ways to shift your perspective to manage your chronic condition and improve your quality of life.
OTHER LINKS MENTIONED IN THIS EPISODE:
Episodes Mentioned:
Book Recommendations:
Rising strong by Brene Brown
If you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!
Rate, Review, & Follow on Apple Podcasts
“A necessary listen! Anindita is a reassuring guide in navigating one’s way to manage, control and heal chronic health issues.” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Subscribe, Review + Connect
If you enjoyed this episode, here are some ways you can join the EMPOWERED WARRIOR community:
- Leave an honest review on Apple Podcasts so I can better serve you in the future. I personally read each and every review, plus they are really important for rankings, which help me continue to produce free content just for you!
- Subscribe on Apple Podcasts or Spotify to get automatic updates.
- Curious about the 1:1 health coaching programme, Healing from within? Schedule a free DISCOVERY CALL!
- Got your own coaching question/topic you’d like to see addressed on this podcast? Great! You can leave us a voice message here.
- Join our Facebook group...
Kapitler
1. E31 | Unlocking mindset power for cultivating resilience in dealing with chronic conditions (00:00:00)
2. A powerful story about vulnerability, resilience, and embracing our own stories (00:01:19)
3. A positive mindset isn't just 'feel-good' talk (00:03:13)
4. The real problem causing your symptoms can often be multifaceted (00:04:56)
5. Common methods that often don't work (00:07:13)
6. 4 strategies that addresses both physical and mental well-being (00:09:57)
37 episoder
Del
