We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Ep 16: A Bedtime Yoga Practice
M4A•Episode hjem
Manage episode 182007058 series 1318021
Indhold leveret af aquinyoga and Aquin Yoga. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af aquinyoga and Aquin Yoga eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
It has been awhile, but today I can finally share the real reason you haven't heard from me in awhile :) In this episode you will get a glimpse of one of my personal yoga routines. During the month of July I am leading a 20 Day Yoga Challenge to designed to help my students (and me too actually) get the continued benefits of a yoga practice despite the lure of all the other wonderful summer activities and vacations. I thought it would be nice to share with you one of those practices (afterall it is a yoga podcast too). Please enjoy my personal 20 minute bedtime yoga routine perfect after a long day or during a sleepless night. Please note: This yoga podcast is intended for educational purposes only. Yoga is not a substitute for medical care under the direction of a physician or medical professional. Use your own good judgement and if you decide to follow along and experience pain or discomfort stop immediately and seek the care of a trained medical professional. Always consult with your doctor before taking part in this or any exercise regime.
…
continue reading
6 episoder
M4A•Episode hjem
Manage episode 182007058 series 1318021
Indhold leveret af aquinyoga and Aquin Yoga. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af aquinyoga and Aquin Yoga eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
It has been awhile, but today I can finally share the real reason you haven't heard from me in awhile :) In this episode you will get a glimpse of one of my personal yoga routines. During the month of July I am leading a 20 Day Yoga Challenge to designed to help my students (and me too actually) get the continued benefits of a yoga practice despite the lure of all the other wonderful summer activities and vacations. I thought it would be nice to share with you one of those practices (afterall it is a yoga podcast too). Please enjoy my personal 20 minute bedtime yoga routine perfect after a long day or during a sleepless night. Please note: This yoga podcast is intended for educational purposes only. Yoga is not a substitute for medical care under the direction of a physician or medical professional. Use your own good judgement and if you decide to follow along and experience pain or discomfort stop immediately and seek the care of a trained medical professional. Always consult with your doctor before taking part in this or any exercise regime.
…
continue reading
6 episoder
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