Eat More Carbs | A Period Recovery podcast

23:58

Happy Halloween! In this episode the RBSN team goes through some fall favorites with a fun game of smash or pass! We talk from PSLs to spooky decor, join us and let us know what your favorite fall tradition is. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.…

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136. Why Did I Get My Period Over Summer Break and Now it’s Gone? 27:14

for 12 dage siden27:14

27:14

Feeling discouraged because you worked hard all summer, got your period back, but now it is gone again? This can be a difficult part of the journey, and you might not be sure what factors caused you to lose it again. In this episode of Eat More Carbs, Reilly and Jenna chat about why your period might have disappeared again. From changes in training to busier schedules and higher stress, they break down what could be going on and what to adjust so you can keep making progress! If you got your period back, and now its gone, this one is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about RBSN’s Period Recovery offerings.…

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135. Signs Your Period Recovery Plan is Not Working 20:27

for 19 dage siden20:27

20:27

Been working on getting your period back but not seeing any changes? On this episode of the Eat More Carbs Podcast, Reilly and Jenna break down the signs your period recovery plan might need a reset. They talk about what it really means if you haven’t noticed progress and how to adjust your fueling and training so your body actually starts to respond. Period recovery takes time, consistency, and often more energy than you think. If you’ve been wondering whether you’re doing enough to get your cycle back, this episode will help answer those questions! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.…

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134.How to Get Your Period Back as a Hybrid Athlete 21:44

for 26 dage siden21:44

21:44

Struggling to balance training, work, and recovery? In this episode, Lilly shares how one of her clients, a busy hybrid athlete juggling a 9-to-5 as a recent college grad was able to get her period back. Jenna and Lilly dive into how small changes like better snack timing, planning ahead, and consistent fueling can make a big difference in energy, recovery, and hormone health. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.…

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133. Going Bananas Over Diet Culture 18:50

for 5 weeks siden18:50

18:50

Have you ever felt guilty for enjoying your favorite fall drink after your favorite fitness influencer said it was “bad” for you? On this episode of the Eat More Carbs Podcast, RBSN dietitians Reilly, Jenna and Lilly are unpacking the ways diet culture twists everyday foods into something athletes feel they need to avoid. From eating nothing but fruit to labeling seasonal drinks as “unhealthy,” they explore how these messages can mess with your relationship with food, fueling, and recovery. Curious about how to spot diet culture in disguise, and why enjoying carbs is key for performance and period health? This conversation will help you feel more confident about fueling without food rules. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.…

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132. Why You Are Still Hungry After You Eat 22:37

for 6 weeks siden22:37

22:37

Are you always reaching for a snack right after meals and wondering why you still feel hungry? Trying to ignore hunger after you just had lunch? On this episode of the Eat More Carbs Podcast, RBSN dietitians Reilly and Jenna break down why lingering hunger is so common for athletes. They explore how fueling mistakes and low energy availability (LEA) can leave you unsatisfied after meals and make it harder to recover from hypothalamic amenorrhea (HA). Ever wonder what your hunger signals might be telling you about fueling and recovery? You will learn how smarter fueling supports energy, performance, and period recovery. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna, and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition The RBSN Period Recovery Community was created to help you get your period back while feeling supported by girlies going through the exact same thing. Inside the community you’ll get weekly live calls, daily Q&A’s, monthly meal plans, and so much more. To celebrate the launch, use code PRCSEPT10 for 10% off your subscription, this code is only available through September 30th!…

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131. How To Get Your Period Back as an XC Athlete 22:57

for 7 weeks siden22:57

22:57

If you are a cross country runner working on period recovery, this episode is for you! On today's episode, Jenna, Reilly, and Lilly talk through a real life athlete example of someone who got her period back working with RBSN! This athlete started working on period recovery during her summer season before her fall XC season kicked off! Tune in to hear about the changes she made to successfully get her period back! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here…

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130. What To Do Once You Get Your Period Back 20:21

for 8 weeks siden20:21

20:21

Recovered your period? Congratulations! Getting your period back is such a win and we are so excited for you! Now we want you to keep it! In this episode we are talking about keeping your period once you've gone through the period recovery process! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF…

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129. This Week’s Banana Peel: Fueling Misinformation 26:14

for 9 weeks siden26:14

26:14

This week we are chatting about all the fueling misinformation online that drives us bananas! Let us know in the comments what you saw this week that drove YOU bananas! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF…

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128. How to Get Your Period Back Training for a Half Marathon 21:16

for 10 weeks siden21:16

21:16

On a period recovery journey and training for a half marathon? This episode is for you! In this case study, Reilly and Jenna walk through a real athletes journey going from no period to consistently getting her period while training for a half marathon. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF…

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127. How To Get Your Period Back This Fall Season 25:26

for 11 weeks siden25:26

25:26

Been working on period recovery this summer but didn't get it back? Good news, you can still have the goal of period recovery during your fall season! In this episode we are giving our tips on how to keep that part of your in season goal this fall! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF…

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126. Do You Need to Go All In on Period Recovery 23:26

for 12 weeks siden23:26

23:26

Ever heard of the all or nothing approach? Do you really need to follow it for period recovery? Is it possible to maintain training during your recovery process? What does it really take to get your period back? All questions we are talking through on today's episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF…

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125. Hot Takes, Cold Hard Lies, Wellness Advice That Drives Us Bananas 22:47

for 13 weeks siden22:47

22:47

This week, we are sharing what drives us bananas! Wellness nonsense that we saw and are sharing WHY it’s not worth listening to! We want to hear from you! What did you see this week that drove you bananas? Tell us in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here…

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124. How To Get Your Period Back During Pre-Season 22:04

for 14 weeks siden22:04

22:04

Heading into your pre-season without your period? This episode is for you! If you have been working on period recovery during this off season and have not gotten it back yet, you can still work towards getting your period back! Find out how in this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here…

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123. How To Get Your Period Back as a Hyrox Athlete 22:29

for 15 weeks siden22:29

22:29

On a period recovery journey and training for hyrox? This episode is for you! In this case study, Reilly, Jenna and Lilly walk through a real athletes journey going from no period to consistently getting her period while training for hyrox. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here…

Eat More Carbs | A Period Recovery Podcast

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122. Big Changes at RBSN 14:30

for 16 weeks siden14:30

14:30

The episode you have all been waiting for! We are finally sharing the RBSN changes this year! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Please join us in welcoming Lilly Reimer to the team! We are so excited to have her as part of RBSN. You can find Lilly on Instagram @lillyreimer.nutrition You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition The ⁠ Period Recovery Guide ⁠ is now LIVE! Get your ⁠ copy ⁠ today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click ⁠ here ⁠…

Eat More Carbs | A Period Recovery Podcast

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121. Not Every Race Is a PR 24:15

for 17 weeks siden24:15

24:15

In today's episode, Reilly is sharing about her most recent half marathon. She shares the lessons, takeaways and the changes she plans to make before her next race! events this summer, this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here…

Eat More Carbs | A Period Recovery Podcast

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120. How To Navigate a Summer BBQ While Trying to Get Your Period Back 21:19

for 18 weeks siden21:19

21:19

Have an upcoming Summer BBQ and feel overwhelmed by what to fuel with? If you are on a period recovery journey and are attempting to navigate social events this summer, this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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119. How to Get Your Period Back With a Normal BMI 20:29

for 19 weeks siden20:29

20:29

Wondering if you need to be at a specific BMI to get your period back? On today's episode we are talking about IF you need to be at a ‘normal’ BMI to get your period back! If you are currently in your period recovery journey and wondering about how body weight and body mass index play a role in your recovery process, this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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118. How to Get Your Period Back Without Calorie Counting 24:46

for 20 weeks siden24:46

24:46

Working on period recovery? This episode is for you! Today we are talking about how to get your cycle back without constantly counting calories. If you are currently in your period recovery journey and counting your calories, don’t miss this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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117. Do You Have to Gain Weight to Get Your Period Back? 28:25

for 21 weeks siden28:25

28:25

A much anticipated and requested episode, do you need to gain weight to get your period back? So many individuals working on period recovery are held back by the fear of gaining weight or weight changes, in this episode we finally answer your questions on changes in body weight in the period recovery journey. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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116. Why WIEIAD Videos Are Driving Us Bananas 27:07

for 22 weeks siden27:07

27:07

From the ever popular what I eat in a day videos to fearful nutrition headlines, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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115. Signs and Symptoms That Your Period is Coming Back 23:19

for 23 weeks siden23:19

23:19

Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms that may help you track your progress in your period recovery journey! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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114. Do You Need to Eat Junk Food to Get Your Period Back? 23:05

for 24 weeks siden23:05

23:05

Curious if your period recovery journey should include ‘junk food’? You are in luck because today Reilly and Jenna are chatting about if you need to include these foods in your fueling in order to get your period back! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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113. I Didn’t Meet My Marathon Goal 30:36

for 25 weeks siden30:36

30:36

In this week's episode, Jenna is giving a recap of her marathon! Listen now to find out what happened! Spoiler alert: she did not meet her goal but she learned A LOT. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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112. How To Get Your Period Back This Summer 29:02

for 26 weeks siden29:02

29:02

Ready to get your period back this summer? This is for all the girlies who are ready to work on recovering their period right now! We chat through hypothalamic amenorrhea and what steps you can take today to get your period back this summer! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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111. What's Currently Driving Us Bananas 26:53

for 27 weeks siden26:53

26:53

From social media group pages to nutrition misinformation, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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110. Do You Need to Take Rest Days to Get Your Period Back? 27:59

for 28 weeks siden27:59

27:59

When was the last time you took a rest day? Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can download the free chapter of the Period Recovery Guide here . The Period Recovery Guide is LIVE this Friday! You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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109. How To Successfully Run The Boston Marathon 35:53

for 29 weeks siden35:53

35:53

Running a marathon? Running the Boston Marathon? This episode is for any runner with an upcoming race. We are joined by fellow dietitian Megan Mahoney @nutrition.for.runners, who shares all of her tips on running the Boston Marathon and fueling it successfully! You can download Meg’s Carb-Loading Guide to fuel your next race here , or by visiting her website megmahoneynutrition.com! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can download the free chapter of the Period Recovery Guide here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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108. What to Ask Your Physician If You Think You Have REDs 20:40

for 30 weeks siden20:40

20:40

If you suspect you have REDs, this episode is for you! If you have a missing period or think you could have REDs, we recommend meeting with a physician FIRST! If you are wondering what questions to ask - we are covering all of that in our Period Recovery Guide and today we are sharing the top 5 questions you can use to start a conversation with your care team if you suspect that you might have REDs. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can download the free chapter of the Period Recovery Guide here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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107. Why Seed Oils Are Driving Us Bananas 22:15

for 30 weeks siden22:15

22:15

From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas? The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can download the free chapter of the Period Recovery Guide here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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106. Sports Nutrition Tips to Fuel A Half Marathon 25:01

for 32 weeks siden25:01

25:01

Have an upcoming half marathon? This episode is for all the running girlies with races this Spring! Reilly is sharing her takeaways and tips from running the DC Half Marathon and any adjustments she plans to make for her next race! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here You can download the free chapter of the Period Recovery Guide here You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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105. How To Get Your Period Back When You Can’t Stop Training 19:31

for 33 weeks siden19:31

19:31

Want to get your period back but stopping training isn’t an option for you? This episode is for you! We are chatting all about what to do if you are working on getting your period back but you can’t stop exercising! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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104. Does REDs Only Affect Competitive Athletes 20:09

for 34 weeks siden20:09

20:09

Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? If you are an athlete who is wondering ‘am I active enough to have REDs?’ this is the episode for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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103. Why Mark Hyman Is Driving Us Bananas 23:54

for 35 weeks siden23:54

23:54

Ever seen something online and it absolutely drove you bananas? GIRL, SAME. This week on what drives us bananas, nonsense nutrition we saw online. Let us know what you saw online this week that drove YOU bananas. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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102. Do You Need These Sports Dietitian Approved Snacks? 30:52

for 36 weeks siden30:52

30:52

Our go to products and snack hacks for the girlies! This week we are joined by fellow dietitian Olivia Young (@livbeyondthetable) to talk about all things snacks, pre workout fuel and dietitian must-haves! From Costco to Trader Joe’s, all our favorite foodie tips! st-haves! From Costco to Trader Joe’s, all our favorite foodie hacks! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. Don’t forget to enter our NOW Foods giveaway going on RIGHT NOW! Leave a rating and review for a chance to win! You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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101. We Asked ChatGPT How to Get Your Period Back 20:22

for 37 weeks siden20:22

20:22

Nutrition advice from AI? In this episode we ask ChatGPT how to get your period back. Listen to hear everything ChatGPT got wrong (or right) about how to get your period back. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. Don’t forget to enter our NOW Foods giveaway going on RIGHT NOW! Leave a rating and review for a chance to win! You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition Thank you for listening to the Eat More Carbs Podcast…

Eat More Carbs | A Period Recovery Podcast

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100. Do You Need to Stop Training to Get Your Period Back? 23:55

for 38 weeks siden23:55

23:55

Working on getting your period back? In our 100th episode of the Eat More Carbs Podcast, we are talking about if you need to stop working out to get your period back - and keep it!! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. Don’t forget to enter our NOW Foods giveaway going on RIGHT NOW! Leave a rating and review for a chance to win! You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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99. Sports Nutrition Advice That Drives Us Bananas 20:31

for 39 weeks siden20:31

20:31

Hey girlies! This episode we are sharing what nonsense nutrition advice we saw online this week that drives us bananas! Let us know in the comments what drives YOU bananas! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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98. Do You Need to Eat 2800 Calories to Get Your Period Back 22:35

for 40 weeks siden22:35

22:35

Are you working on period recovery? If you've ever been told to eat 2800 calories to recover it - this episode is for you. We are talking about where this number came from and if we recommend it for YOU! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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97. Red Dye No. 3 19:13

for 41 weeks siden19:13

19:13

No more Red Dye No. 3 in foods! But what does this mean for YOU? Are you excited about this change? Let us know in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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96. How to Get Your Period Back in Four Months 23:51

for 42 weeks siden23:51

23:51

Do I need to stop exercising? How long will it take? All questions we get from athletes who are wondering what it takes to recover their period. No period? Want to get it back? In this episode we are breaking down how to get your period back in four months. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

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95. Is your New Year's Resolution SMART? 26:09

for 43 weeks siden26:09

26:09

Is your New Year's Resolution SMART? This week we are talking about New Year's Resolutions and goal setting and how to meet goals. Are you setting a goal or a resolution? Let us know in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

1
94. Running on Empty: The Boston Marathon Study 24:18

for 44 weeks siden24:18

24:18

Running girlies! Trying to qualify for a major and wondering if low energy is holding you back? This week we are breaking down the Boston Marathon Athlete performance outcomes and risks associated with low energy availability. Listen now to learn about how this can impact your running career! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition…

Eat More Carbs | A Period Recovery Podcast

1
93. What’s In Our Snack Bag for 2025 26:32

for 45 weeks siden26:32