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5 Tips to help improve your memory and boost brain health

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Manage episode 312373025 series 3233770
Indhold leveret af tosin taiwo and Tosin taiwo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af tosin taiwo and Tosin taiwo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Here are 5 ways to improve your memory . In this video I talk about 5 steps to help improve your memory .

1- Eat Brain foods 2- Aerobic exercise 3- Learn a new language or skill 4- Socialize more 5- Sleep

These are my 5 tips to improving your memory . and we can go into detail on each one . please don't forget to hit the like button and subscribe and also share on social media!

  continue reading

50 episoder

Artwork
iconDel
 
Manage episode 312373025 series 3233770
Indhold leveret af tosin taiwo and Tosin taiwo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af tosin taiwo and Tosin taiwo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Here are 5 ways to improve your memory . In this video I talk about 5 steps to help improve your memory .

1- Eat Brain foods 2- Aerobic exercise 3- Learn a new language or skill 4- Socialize more 5- Sleep

These are my 5 tips to improving your memory . and we can go into detail on each one . please don't forget to hit the like button and subscribe and also share on social media!

  continue reading

50 episoder

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