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Unlocking Better Sleep: Dr. Ruchir P. Patel discusses What is Insomnia?
Manage episode 443272236 series 3554924
Indhold leveret af Ruchir P. Patel, M.D., Ruchir P. Patel, and M.D.. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ruchir P. Patel, M.D., Ruchir P. Patel, and M.D. eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we sit down with renowned sleep specialist Dr. Ruchir P. Patel to discuss everything you need to know about insomnia including what is the definition of insomnia, etiologies, and potential ways to combat chronic insomnia. From insomnia to sleep apnea, Dr. Patel dives deep into the causes, symptoms, and treatments for sleep disorders that affect millions worldwide. Discover how poor sleep impacts your health, productivity, and overall well-being, and learn actionable tips to improve your sleep quality. Don't miss this expert insight on achieving better sleep and unlocking a healthier lifestyle.
7 episoder
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