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Fear and Anxiety : Attacking it head on
Manage episode 349713253 series 2854304
Indhold leveret af Dr. Fred Clary. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Fred Clary eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
If you find yourself frequently experiencing extreme bouts of fear, worry, or rumination and you are doing negative behaviors in order to control worry (e.g., not leaving the house, avoiding activities or public places), you may be struggling with anxiety. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about Fear and Anxiety and Tools to mitigate them.
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