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This episode is juicy! Inside we talk about the TFAR cycle and how we can use it to change any patterns in our lives.
Our brain wants to keep us safe and alive. That means staying the same. Anytime we want to step out of our comfort zone and try something new, our brain will give us all kinds of reasons to stop. So we stay stuck in cycles and patterns.
If you are ready to have REAl change in your life that lasts, THIS is the episode for you.
Also check out this TikTok with the TFAR visual I reference in the episode: https://www.tiktok.com/@bethanyclemenson/video/7383861782361722154?is_from_webapp=1&sender_device=pc&web_id=7295750336353699374
Let's stay connected:
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d
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