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EP52: Healthy Detachment from Rejection, Negative Feedback and Harsh Criticism [Personal Growth]
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In this episode of Ditch the Struggle we dive into:
- Navigating (often painful) moments of rejection and criticism
- Putting yourself "out there" even when it feels scary
- The fear of what people with think of us--and our work
- How to "sit in the cringe" and be in the line of fire
- The stress of hearing harsh feedback
- Taking inspo from others who have been rejected over and over again
- Creating work that sucks and not making it mean anything about you
Links and references ⚡️
🖋️ Dive into more resources over at my blog
🎥 Katherine Center's TedX talk
📕 Katherine Center's website
🎙️ My Toastmasters episode
📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers.
💫 Connect with me:
📷 Instagram: @alanaruoso
🌐 LinkedIn: linkedin.com/in/alanaruoso
Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.
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