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3: The Importance of Following a Routine
Manage episode 283016963 series 2861696
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In today's episode, we will be talking about the importance of having routines in your life for staying consistent to achieve your goals, semi-automating recurring tasks/projects, and they help us be in a healthy mental state.
Content Mentioned:
Book - The Myth of Mental Illness by Thomas Szasz
Article - Ness Labs Article - Habits, routines, rituals
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