Pressure vs. Stress: Are You Letting the Wrong One Win?

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This episode gets real—because let’s face it, we all know the weight of stress. But what if I told you, the problem isn’t pressure itself? It’s not knowing the difference between pressure that sharpens you and stress that drains you.

Join me, Sarah Beth Herman, as we unpack the critical distinctions that could change everything for you. Inspired by the book Relentless by Tim Grover, this conversation is for anyone who feels overwhelmed by their career, responsibilities, or even their own self-expectations. We’re diving into:

✔️ How pressure can become a privilege that propels you forward
✔️ Why stress keeps you stuck—and what to do about it
✔️ The questions you must ask yourself to regain clarity and control
✔️ My personal story of facing toxic environments, impossible demands, and the stress that left me physically and emotionally depleted

This episode isn’t just a pep talk—it’s a wake-up call for anyone who’s tired of carrying a load they shouldn’t have to. Learn how to separate the forces that build you up from those that break you down, and discover how to take control of your circumstances instead of being consumed by them.

If today’s message resonates, stick around until the end—I’ve got a free, powerful tool that will help you put these lessons into practice starting now. Plus, we’ll talk about Blueprint to Breakthrough, a new program launching soon for leaders ready to rewrite their story and lead with unstoppable confidence.

🚨 Don’t let stress rob you of the life and career you’re meant to thrive in. Tune in now—it’s time to redefine pressure and reclaim your power.

👉 Links mentioned in this episode:

• Relentless by Tim Grover
• Free Digital Download: "Stress vs. Pressure Workbook"
  • Promo Code: podcast100
• Join the waitlist for Blueprint to Breakthrough

You’re not at the mercy of your circumstances. You’re unstoppable—and this is your moment to prove it.

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The content provided in this podcast, including by Sarah Beth Herman and any affiliated guests, is for informational purposes only and does not constitute professional advice, including but not limited to medical, legal, or business consulting services. Listeners engage with the content at their own risk and are responsible for any actions taken based on the information presented. No guarantees are made regarding the accuracy or completeness of the content. For any questions, clarifications, or crediting of sources, please contact us directly, and we will make necessary adjustments.