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258 Football: How To Overcome Mental Blocks To Improve Your Dribbling Skills

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Manage episode 443443698 series 2939456
Indhold leveret af David Charlton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af David Charlton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A common goal when supporting attacking football or soccer players, is overcoming mental blocks when dribbling with the ball in football. This is the topic David discusses in this week’s Demystifying Mental Toughness podcast. He goes on to share’s 3 tips to help attacking players overcome such issues with anxiety and confidence, tension, and the tendency to play it safe.

Key Learning Points:

  • Elite Professional footballers are not immune to mental blocks.
  • Keeping a journal, noting down positive moments on the ball, how you think, feel and act can help you recreate the movements in your mind.
  • Use your time online wisely, study the best dribblers such as Messi and Neymar and practice these skills to build muscle memory.
  • Visualise yourself ahead of matches and training to mentally prepare yourself for different situations to reduce the fear of failure.
  • Childlike feelings that link to playfulness and fun when playing can benefit you.

Connect with David Charlton

Sign Up to The Mental Edge

Sign up to The X-FACTOR regular emails helping football and soccer players to get the most from their talent

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIN

Check out our library of content supporting football and soccer players and coaches

Football and soccer blogs to browse:

Football and soccer podcasts to listen to:

  continue reading

259 episoder

Artwork
iconDel
 
Manage episode 443443698 series 2939456
Indhold leveret af David Charlton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af David Charlton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A common goal when supporting attacking football or soccer players, is overcoming mental blocks when dribbling with the ball in football. This is the topic David discusses in this week’s Demystifying Mental Toughness podcast. He goes on to share’s 3 tips to help attacking players overcome such issues with anxiety and confidence, tension, and the tendency to play it safe.

Key Learning Points:

  • Elite Professional footballers are not immune to mental blocks.
  • Keeping a journal, noting down positive moments on the ball, how you think, feel and act can help you recreate the movements in your mind.
  • Use your time online wisely, study the best dribblers such as Messi and Neymar and practice these skills to build muscle memory.
  • Visualise yourself ahead of matches and training to mentally prepare yourself for different situations to reduce the fear of failure.
  • Childlike feelings that link to playfulness and fun when playing can benefit you.

Connect with David Charlton

Sign Up to The Mental Edge

Sign up to The X-FACTOR regular emails helping football and soccer players to get the most from their talent

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIN

Check out our library of content supporting football and soccer players and coaches

Football and soccer blogs to browse:

Football and soccer podcasts to listen to:

  continue reading

259 episoder

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