Lister Q & A: Workout Edition

Decades of Strength

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2y ago 40:24

M4A•Episode hjem

Back again to answer more questions from the listeners. We cover:

If you injure one limb, should you continue to train the other side
How to minimize fat gain when eating in a surplus to build muscle
How to overcome strength decreases post illness
What to do if you're too tired at the end of the day to workout

--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

127 episoder

#Fitness #Decades Of Strength

Lister Q & A: Workout Edition

Decades of Strength

published 2y ago

Del

M4A•Episode hjem

Back again to answer more questions from the listeners. We cover:

If you injure one limb, should you continue to train the other side
How to minimize fat gain when eating in a surplus to build muscle
How to overcome strength decreases post illness
What to do if you're too tired at the end of the day to workout

--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

127 episoder

#Fitness #Decades Of Strength

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