121. Big Rocks Vs. The Pebbles: What *Really* Matters Decades Of Strength podcast

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Fitness Decades Of Strength

Indhold leveret af Kimberly Schlag. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kimberly Schlag eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Decades of Strength « »
121. Big Rocks vs. The Pebbles: What Really Matters

2y ago 35:04

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M4A•Episode hjem

Indhold leveret af Kimberly Schlag. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kimberly Schlag eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Inspired by a listener question sent to Kim, we talk about what NOT to do when it comes to optimizing your goals, whether they are for weightloss, maintenance or overall health. As usual we get a little fired up about the things that get a lot of 'air time' on social media, but *don't* move the needle.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

… continue reading

127 episoder

#Fitness #Decades Of Strength

Artwork

121. Big Rocks vs. The Pebbles: What Really Matters

Decades of Strength

published 2y ago

Del

M4A•Episode hjem

Indhold leveret af Kimberly Schlag. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kimberly Schlag eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Inspired by a listener question sent to Kim, we talk about what NOT to do when it comes to optimizing your goals, whether they are for weightloss, maintenance or overall health. As usual we get a little fired up about the things that get a lot of 'air time' on social media, but *don't* move the needle.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

… continue reading

127 episoder

#Fitness #Decades Of Strength

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