185. Pumpkin Power: Fall's Superfood + Free Mini Recipe Book!

Daily Dietitian Podcast

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15d ago 10:00

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In this episode, we're diving into the incredible health benefits of pumpkin, a fall superfood packed with nutrients that can support heart health, boost immunity, improve eye health, and keep your skin glowing.

We’ll explore why pumpkin deserves a spot in your kitchen year-round, from its rich supply of powerful antioxidants to its versatile uses in both sweet and savory recipes.

Plus, you’ll get a sneak peek at our free mini recipe book filled with delicious pumpkin ideas to try at home!

In this episode, you will learn about:

1. The health benefits of pumpkin’s antioxidants and how they help prevent heart disease, cancer, and support eye health.

2. Creative ways to use pumpkin in everyday meals—beyond the classic pie.

3. Easy, nutritious pumpkin recipes to try, perfect for fall and beyond!

Download your own free mini recipe book.

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